- a cup of Morningstar faux ground beef (vegetarian)
- a cup of mashed potatoes (Trader Joe's frozen mashed potatoes pellets work great)
- a half cup of frozen mixed peas and carrots
- liberal sprinklings of ketchup and hot sauce
- layer, nuke,
- blow to cool, then eat
Excellent for those rushed mornings when lunch needs to come together NOW in your favorite bento or lunch box.