I recently finished reading a great book, titled Mindless Eating. It's all about the food industry, how food is marketed, how that industry relies on our absent-mindedness and natural instincts to make money off of us.
An unfortunate side effect is our overeating, enjoying food as a codependent treat, and gain those extra pounds that pile up out of nowhere.
I did a short review on my Beauty Essentials Blog, that you can check out. It has links to both the program's website and the Amazon book page to read reviews and get more information. There are great resources and reading on the program's website. Definitely worth a look.
It was a factual, easy-to-read science-backed book written in an easy-going narrative style that made it an enjoyable read.