Recipe: Poor Man's Shepherd's Pie

Ingredients:

• a cup of Morningstar faux ground beef (vegetarian)
• a cup of mashed potatoes (Trader Joe's frozen mashed potatoes pellets work great)
• a half cup of frozen mixed peas and carrots
• liberal sprinklings of ketchup and hot sauce

Instructions:

• layer, nuke,
  
• blow to cool, then eat

Notes:
Excellent for those rushed mornings when lunch needs to come together NOW in your favorite bento or lunch box.

*fini*